and it hinders any possibility of developing the correct biomechanics of the golf swing.
So simply put, you have to develop a better swing; you need to develop more flexibility into your body, improve your balance, become stronger in your overall body, improve your muscular endurance and what we are all after, and improve your power.
Think of your golf fitness as a cookie recipe. If you leave out any one ingredient, your cookie will taste terrible.
Don?t leave out any ingredients in your golf fitness plan.
Mental/Emotional
You have probably read articles of ?the mental side of golf,? which I think are great reads and have a significant benefit to your game. I know personally when I am confident in my swing, hitting the fairway off the tee is much easier. That has to do with confidence in my game in addition to success on the course. I would like to interject a point that I have seen from working with numerous professional athletes.
Let me begin by asking you a question: ?which occurs first, success or confidence?? The answers I hear half the time are success and the other half of the time confidence.
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